heal + hang at home: Vol. 1

The first installment of heal + hang at home is here!

The wait is finally over, heal + hang at home is ready for release!

I’m so grateful to my friend and videographer Marquis Walker for helping me not only film but edit the beginning of a beautiful journey. If you’re in the area, please give him your service.

heal + hang at home serves as a digital offering of my journaling workshop heal + hang. I’m glad that my work has made an impact in my hometown of Jacksonville, FL but my Ancestors said, “go bigger.” That said, I want to share this healing beyond the borders of Duval County.

In this volume of heal + hang at home, we approach the practice of journaling in a very easy way. Topics include:

• How and why, I became a certified Life Coach

• What heal + hang is and how it aims to serve

• How to begin a basic, every-day journaling practice

• What questions/prompts to ask yourself for deeper self-reflection

Now please keep in mind, this offering will not be free. While I enjoy using this platform for my own musings, the goal is to heal through these words of mine.

In order to access heal + hang at home, you will need to become a paid subscriber of Meltdowns & Mantras.

This offering of $15 a month will allow you to all volumes of heal + hang at home as well as accompanying materials to help deepen your journaling practice. These materials will only be available for my big-time subbies so make sure you get in on the ground floor.

And now, I give you heal + hang at home: Vol. 1